Sunday, July 9, 2017


ADC staff dedication this morning at church:

These ambitious young people are ready and willing to serve. 

Conrad and I renewed our Hot Yoga classes after our 1 month promo. Today we were extra ambitious as we walked 5.2 km TO the studio, took a 90 minute class --with nearly 50% humidity--, and then walked back home 5.2 km. We needed a popsicle for the walk home:

and on the way home, we crossed an item off my summer bucket list. Take a photo in a Canada #sharethechair location. 

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